When You Keep Waiting for the Other Shoe to Drop
When anxiety feels like a warning, emotional reasoning can make uncertainty seem certain. I explore practical CBT tools, how ART may help, and when to seek more support.
When the Fear of Losing Someone You Love Keeps You from Being Present
Sometimes fear arrives in the middle of a hug. In this follow-up to my Bali story, I share how worry about losing my mother shows up in everyday life, what helps me return to the present, and practical ways to begin.