Still Carrying the Weight of Trauma?

A Trauma Therapist in CT Can Help You Heal

Haunted by trauma you thought you had already “dealt with”?

You wake up already exhausted, the aftershocks of nightmares clinging to you like fog. You go through the motions, feeding the dog, making breakfast, but anxiety is right there, trailing behind you. It feels like no matter how hard you try, your body won’t let go of what it’s holding onto.

The noise at work is overwhelming. Your body’s jumpy, hypervigilant. You try the deep breaths. You try the yoga. You try the walk. But nothing really helps.

Your relationships are suffering. You want to feel close to your partner, but your body won’t let you relax into connection. One moment you’re emotionally flooded, the next you feel completely numb. You know you’re not “broken,” but it sure feels like something is stuck.

You’ve worked hard to cope. You’ve tried therapy. You’ve tried acupuncture. You’ve even Googled “how to stop PTSD nightmares” at 2am.

But here you are, still carrying the weight.

A Trauma Therapist in CT Who Specializes in Accelerated Resolution Therapy

What if your brain and body could finally let go of what happened?

As a trauma therapist in CT, I use Accelerated Resolution Therapy (ART) to help clients who are stuck in the loop of reliving trauma. ART is a short-term, evidence-based therapy that can reduce or even eliminate the physical and emotional grip of trauma—without needing to retell every painful detail.

If you’re in Connecticut and feeling trapped in the aftermath of trauma, PTSD, or anxiety, ART might be the approach that helps your system release what it’s been holding onto.

And no—you don’t have to keep telling the story over and over again to heal.

Why Accelerated Resolution Therapy Feels Different

Most of my clients come to me emotionally drained from telling their stories. They’ve done therapy. They’ve journaled. They’ve processed. And they’re still stuck.

That’s where ART comes in.

ART uses a combination of eye movements and voluntary image replacement techniques to help your brain reprocess stuck memories. You remain fully in control throughout the session, and you don’t have to retell your trauma in order to heal.

It’s not magic. It’s neuroscience.

Your brain already knows how to heal. It just needs the right conditions—and a safe, structured space to do the work.

What My Clients Say About Working With a Trauma Therapist in CT Using ART

“I didn’t expect to feel so much lighter. I don’t feel so weighed down anymore.”
“Now I can talk or think about what happened without feeling anxious. It no longer has a hold on me.”
“I can’t believe how much different I felt after even the first session. It feels like magic.”

What to Expect in Trauma Therapy With Me

If you’re looking for a trauma therapist in CT who brings compassion, structure, and a deep respect for your pace, you’re in the right place. Here’s how our work might unfold:

  • We’ll start with a grounding conversation to ensure you feel safe and supported.

  • You don’t need to share every detail of your trauma.

  • I’ll guide you through ART using gentle eye movements and structured imagery.

  • You remain in full control—if anything feels too intense, we stop.

  • Many people begin to notice a shift within 1–5 sessions.

You don’t have to keep living in survival mode. Trauma therapy can help you finally feel safe in your own skin again.

Could Trauma Therapy with ART Help You?

ART has been shown to help people recover from a wide range of trauma-related challenges, including:

  • PTSD and complex trauma

  • Nightmares and flashbacks

  • Anxiety, panic attacks, and phobias

  • Grief and loss

  • Relationship difficulties

  • Feeling disconnected from your body or emotions

Let a Trauma Therapist in CT Help You Reclaim Peace

You deserve more than just managing symptoms. You deserve relief.

If you’re exhausted by coping strategies that don’t bring lasting change, trauma therapy could be the next right step. As a trauma therapist in CT, I’m here to help you reconnect with safety, calm, and hope.

Schedule a free 15-minute consultation here and let’s explore whether ART or another trauma-informed approach is a good fit for you.

Frequently Asked Questions About Working With a Trauma Therapist in CT

  • ART is an evidence-based, trauma-focused therapy that uses eye movements to help your brain safely process painful memories that doesn’t require verbal detail.

  • ART is more structured and allows for voluntary image replacement. Many people find it more gentle, effective, and efficient.


  • Most people feel relief in as few as 1–5 ART sessions.

  • No. You can speak in general terms about the impact without needing to relive the full narrative.


  • Yes. It is listed in the SAMHSA National Registry of Evidence-Based Programs and Practices.


  • Many clients come to me after traditional therapy and find that ART helps reach what talk therapy couldn’t.


  • That’s okay. Starting something new is brave. We’ll go at your pace, and I’ll be with you every step of the way.


  • If it still lives in your body and mind, it matters. Let’s talk about what support could look like.


 

You don’t have to relive the pain to release it. → Discover ART therapy in Connecticut.